I'm not 100% sure I'll post every single day but I am a bit frustrated today. I am up another 1.9lbs. Not sure why. I was super careful yesterday, loaded up on water. The chicken at lunch was probably loaded with salt (It was Chinese carry out, what they provided), I wonder if I am retaining water due to that. I will carefully re-evaluate my food intake and work the detox routine more carefully. Doing the nutritional shake for Breakfast/Lunch today, so it should be easier.
As for my workout, I did it again today, same length and routine. When I woke up my legs hurt terribly. I wasn't sure I could move for a moment, but I did. Any way to mitigate that? Maybe pre-bed stretches? Open for suggestions here?
Keep on pushing.