So first I will say that I really feel the effects of the Insanity workout, I completed it again this morning, the same workout as yesterday and MAN I HURT. I didn't think I could push through it but I did and strangely I seem to hurt a bit less after? Maybe I am nuts... I slowed down a bit and on the moves that require more coordination I focused on one aspect of it. I figure better to get the form right, even partially then to be flailing around like a fish out of water and just jumping around the room.
Now for the bad news. I worked about 14 hours yesterday and they served food... Ravioli... grrrrr I ate... Should have avoided the massive carbs, but I was hungry. I am somewhat ashamed, but I think I need to be careful as my new activity level will certainly cause my body to crave energy and starving it of that is probably a mistake, so looking for advice here... What can I do to help stave off those cravings. My detox program has "appetite chews" that help me through normal days, they actually seem to work pretty well, I could double up on those and stick to leafy greens and lean meat/protien items... Thoughts?
My weight is up slightly today, to 255lbs from 254.9. I figure it's mostly the remaing pasta in my system and possibly some water retention from the salt in it... :(
I will keep pushing...