What a weekend. It was really tough, I put in about 40 hours from Friday - Sunday.
Not that it's an excuse, but I blew my detox yesterday, I simply was working too long under a lot of pressure and ate the Pizza and Pasta as an escape. I recognize that it wasn't healthy, but it was what I did to cope. I did avoid the soda temptation and avoided eating candy and other easily available sweets.
I am back on the ball today with the program. Detoxing my body with that setback. I am hopeful that all of my progress wasn't lost, as I still did over 4 miles of walking yesterday and have hit 2 today.